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Active Always programme

Strength and balance class for older people

Active Always programme

Active Always is a programme of gentle physical activity classes delivered through Active Rotherham by qualified and experienced instructors.

The programme offers a range of classes to ensure everyone can join in at their own pace. We run a variety of activities across the borough based in local community venues.

As part of the Active Always programme we offer a variety of classes:

  • Active Always Gentle Exercise Classes are for those who are new to exercise or want a gentle to moderate level of exercise class
  • Strength and Balance Classes (Otago exercises to prevent falls and increase stability, mobility and flexibility)
  • Active Allsports (Boccia, Kurling, and different activities at Places for People leisure centres across Rotherham)
  • Active Care Homes (gentle exercise, seated exercise, boccia classes are available on request)
  • Walking Groups (Walking for Health) Walking in particular is a great way to improve your health and just about anyone can do it. Walking 30 minutes a day, 5 days a week can bring substantial health benefits. An ideal way to achieve this is to take a walk in your Local Park or green space
  • Active Workplace (Active Rotherham can help workplaces run activities either onsite or close by for employees to get fit and healthy, please get in touch for more details)

If you require specialist exercise classes e.g. exercise classes for patients following rehabilitation or has a long term condition please visit Rotherham Get Active - Active for Health

Rotherham Get Active - Active for Health

Got a question or want more information about the Active Always programme? Contact us

Contact us